Poor sleep patterns are a common plague amongst the elderly with trouble falling asleep effecting countless seniors everywhere. Trouble sleeping can lead to extreme fatigue during daytime hours, result in loss of energy, and even lead to depression. Many seniors who bring up their sleeping concerns to their doctors, may end up being prescribed a prescription drug to help aide with sleep however, this is not always the best option. Most seniors are already prescribed countless medications and adding another one to the list may be an added hassle. If you are suffering[…]