Tracking Your Macros: Good for the Aging Metabolism
As we age our metabolism begins to age with us and in turn slows down, meaning it begins to metabolize foods at a much slower rate. Strangely enough, despite our metabolisms slowing down, our appetites to do not always follow the same lead, which can lead to an unwanted struggle with weight gain. As a result, staying healthy can be a bit challenging for some older individuals however, counting macronutrients or macros can be an effective way to help an aging metabolism. The process is simple and involves tracking how many grams[…]
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