There are many ways that you can sharpen your memory through daily exercises, sleeping well, or learning new things. Researchers have found that keeping a well balanced diet like the Mediterranean diet can help boost and sharpen your memory as well.

For seniors taking care of your memory and cognitive health is very important. You want to always make sure that your ability to learn, think, and recall things is sharp and quick. Researchers have found that for men who are intaking leafy greens, red vegetables, berries, dark oranges, and orange juice could[…]