Yogurt Has Multiple Benefits For Seniors
Yogurt & health
Yogurt is loaded with Calcium, probiotics, B Vitamins, and Zinc, making it a healthy snack choice for all! This tasty treat can also be supplemented with vitamin D and is overall nutrient dense, making it an ideal snack for aging seniors. Aging seniors are often lacking in nutritional profiles and as a result will often suffer from deficiencies and other health complications. Different yogurts can help deliver these nutrients in a convenient and easy to consume way for seniors. Yogurt has a fairly long shelf life and is easy to swallow as it eliminated the need for chewing[…]
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