What is IMST and Can it Lower Blood Pressure?
New studies reveal that Inspiratory Muscle Strength Training or (IMST) can improve your blood pressure health and lower your risk for heart attack. IMST was also shown to enhance individual’s cognitive skills as well as reflexes in a study presented at the annual Experimental Biology Conference in Florida.
Inspiratory Muscle Strength Training involves the strength training of the muscles utilized during breathing. This technique is strengthened using a hand held device referred to as a inspiratory muscle trainer, which helps train the muscled. Inspiratory muscle trainers[…]
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