Is There Such Thing As Too Much Veggies?
Aging can cause many bodily functions to slow down including your digestive tract. This can cause issues such as gas, bloating, stomach cramps, diarrhea and constipation. While avoiding the aging process is inevitable, there are certain foods you can eliminate to help reduce additional issues related to your digestion. FODMAPs or (fermentable oligo-, di-, mono-saccharides and polyols) are a short chain of carbohydrates which are poorly absorbed by the body and can thus produce a surge of Gastrointestinal issues within many individuals.
It is important to note that some foods high in FODMAPs[…]
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