Food matters

A healthy diet can be integral to your overall health at any age however, as you age your diet may become increasingly important. With age, our bodies can begin a natural deterioration process from our brains to our muscles, we must ensure that we take the necessary measures to supply our bodies with the added nutrients it now requires. Most of those nutrients can be found in our daily foods and with the help of your dietician, you can learn exactly which foods are most ideal for your body.[…]