Summer is finally here and there are many fun activities and past times to be had! One of the many  associated benefits of summer time is that the Vitamin D emitted from sunshine, can be especially beneficial to those getting up there in age, as Vitamin D plays a vital role in maintaining healthy bones. Vitamin D also helps absorb calcium and can protect against certain cancers, diabetes, and multiple sclerosis. Without Vitamin D our bodies would start to loose bone tissue which could lead to bone pain and muscle weakness.[…]