Chocolate a Healthy Snack Choice for Elderly
I’m certain you’ve heard various time throughout your lifetime now that you should incorporate more fruits and vegetables into your daily diet, but what about chocolate? That’s right studies also suggest that you should add more dark chocolate to your diet. Unlike milk chocolate, dark chocolate is made up of large amounts of cocoa which contains copious amount of anti-oxidants such as polyphenols. These antioxidants can contribute to various health benefits making chocolate and all around healthy snack choice. Found below are just some of the health benefits this tasty[…]
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