Why Eating Less is Causing your Weight Gain
Caloric Deficit & Weight Loss
Countless individuals take on many different approaches to losing weight and many are taught that a caloric deficit is king. A caloric deficit refers to eating fewer calories than you are burning per day and this method has been proven to produce great weight loss results for many however, it is important to note that under-eating can inversely result in weight gains and plateaus. Perhaps, you have even experienced this firsthand? You set out a goal to lose weight so, you significantly decreased your caloric intake and increased[…]
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