In an effort to help our clients stay healthy and avoid from using their long term care insurance policy as long as possible, we are committed to featuring health tips and tricks found on the health tab of our website.

This Friday’s Featured recipe includes a five refreshing and easy to prepare lunches! Enjoy these lunches and stay healthy. happy to help you achieve your goals (Please note these recipes do not belong to LTC TREE).

 

Chickpea Salad

INGREDIENTS:

• 15-ounce can chickpeas
• 1/4 cup bell pepper, diced
• 1/4 cup English cucumber, chopped
• 1/2 tablespoon olive oil
• 1/2 tablespoon red wine vinegar
• 1/2 teaspoon kosher salt
• 1/2 teaspoon smoked paprika
• Fresh ground pepper
• 1 pinch celery seed or fresh torn herbs

Healthy Ranch 

INGREDIENTS:

• 1 large shallot (2 tablespoons minced)*
• 2 cups (18 ounces) 2% or whole milk Greek yogurt
• 1 teaspoon garlic powder
• 2 teaspoons dried dill
• ½ teaspoon kosher salt
• Fresh ground black pepper

Egg Salad Sandwich

INGREDIENTS:

• 8 eggs
• 2 radishes (optional)
• 3 tablespoons chopped chives
• 1/2 cup Greek yogurt
• 2 tablespoons Dijon mustard
• 1/2 teaspoon kosher salt
• Alfalfa sprouts
• 8 slices whole grain bread

Veggie Frittata

INGREDIENTS:

• 1/2 cup roughly chopped pecans
• 1/3 cup thinly sliced green onions
• 1/3 cup diced jarred roasted red peppers
• 8 large eggs
• 1/4 cup milk
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon kosher salt
• Freshly ground black pepper
• 1/3 cup shredded Parmesan cheese
• Butter

Tuna Salad

INGREDIENTS:

• 1 5-ounce can white meat tuna
• 1/4 cup finely chopped celery
• 2 tablespoons finely chopped red onion
• 1/4 cup finely chopped dill pickles
• 1/4 cup Greek yogurt
• 2 tablespoons mayonnaise
• 2 teaspoons lemon juice
• 2 teaspoons Dijon mustard
• 1/4 teaspoon kosher salt
• 1 tablespoon shredded Parmesan cheese

If you or someone you love is interested in Long term care insurance be sure to visit: LTC TREE for more inform