In an effort to help our clients stay healthy and avoid from using their long term care insurance policy as long as possible, we are committed to featuring health tips and tricks found on the health tab of our website. Here you can find news, videos, and “Feature Friday’s Healthy Recipes”, available to you every Friday.

This Friday’s Featured recipe includes five healthy Pescetarian friendly recipes for you to try! These meals look and taste great and are all great options! (Please note none of these recipes belong to LTC TREE)

 

Ahi Tuna Poke Bowls

Ingredients:

  • 1 pound sushi grade ahi tuna, cut into ¾-inch cubes
  • ¼ cup soy sauce
  • 1 teaspoon rice vinegar
  • 1 ½ teaspoons sesame oil
  • ¾ teaspoon red pepper flakes, crushed
  • 1/3 cup green onions, thinly sliced
  • ½ teaspoon sesame seeds, plus more for garnish
  • 2 cups brown rice, or white rice, cooked
  • 2 cups salad greens

Pecan Crusted Salmon 

Ingredients:

  • 1/2 cup of uncooked quinoa
  • 1 cup of veggie broth
  • 1/8 cup of finely chopped parsley
  • 1/8 cup of panko bread crumbs
  • 1/8 cup of chopped pecans
  • pinch of salt and pepper
  • 2 pieces of salmon
  • 1 tablespoon of butter
  • 1 tbs honey
  • 1 tbs soy sauce
  • 1 tbs lemon juice
  • 1 teaspoon grated ginger
  • 1/2 teaspoon of cornstarch

Roasted Eggplant and Shrimp

Ingredients:

  • 1 large eggplant, cut into 1-inch chunks
  • 1/3 cup + 1 tablespoon olive oil
  • 2 tablespoons harissa
  • 1 1/2 teaspoons ground cumin
  • 2 teaspoons salt
  • 12 ounces shrimp, shelled and deveined
  • 1/2 teaspoon cumin seeds
  • 1 teaspoon lemon zest
  • 1 teaspoon freshly ground black pepper
  • 1 tablespoon freshly squeezed lemon juice
  • 1/4 cup roughly chopped fresh mint

Poached Sea Bass

Ingredients:

  • 1 tablespoon butter
  • 1/2 yellow onion, thinly sliced
  • 2 sea bass fillets
  • 1 teaspoon dried oregano
  • 1 teaspoon red pepper flakes
  • 1 teaspoon salt
  • 1 cup white wine
  • 2 Roma tomatoes, sliced
  • 10 Castelvetrano olives, halved
  • 1/4 cup parsley, coarsely chopped
  • 1/4 cup basil, coarsely chopped

Spinach and Feta Stuffed Salmon

Ingredients:

  • 2 tablespoons olive oil, divided
  • 4 (6-ounces) salmon fillets
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 3 cups baby spinach
  • 1/3 cup crumbled feta
  • 1 teaspoon kosher salt
  • optional topping – microgreens

If you or someone you love is interested in learning more about Long Term Care Insurance be sure to visit: LTC TREE for more information.