Breaking Unhealthy Habits for Seniors
Breaking habits and starting new ones can be challenging especially for seniors over the age of 60. Dr. Dana King from the American Heart Association says that most seniors are unwilling to follow basic healthy diets or lifestyles.
Kaiser Health News recently interviewed three experts on aging and health and how to help seniors break unhealthy habits and turn them around. Here are the 10 tips that they all suggested:
- Buy yourself a good pair of sneakers: It’s important to buy a pair or two of great quality sneakers. Keeping your feet protected[…]
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