Seniors & Overcoming Gym Anxiety
Do Gyms Cater to Seniors?
The gym is packed with a wide array of all the right tools and machinery for those looking to stay healthy. Even so, regularly attending the gym can be intimidating to many and especially older individuals who have not exercised in a while. In fact, many surveys revealed that most individuals hold off from joining a gym due to fear of judgement. Many either fear exercising in front of a crowd or fear not knowing how to properly utilize the gym equipment. Additionally so, many older individuals have[…]
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