Covid-19: Where to Get Tested, When to Test, & What To Expect
Covid-19 Testing
Amid the Coronavirus disease or Covid-19 outbreak, there now exist many testing facilities within the U.S in attempt to diagnose patients. There also exists various questions as to what kinds of tests are most accurate, turn around times, and proper testing procedures. Many individuals are unsure of where to get tested, when to test, and what kind of test to expect. If you yourself are curios about these same questions read on. *Disclaimer: Please note that the following recommendations were gathered from information found on the CDC homepage and do not[…]
Seniors & Overcoming Gym Anxiety
Do Gyms Cater to Seniors?
The gym is packed with a wide array of all the right tools and machinery for those looking to stay healthy. Even so, regularly attending the gym can be intimidating to many and especially older individuals who have not exercised in a while. In fact, many surveys revealed that most individuals hold off from joining a gym due to fear of judgement. Many either fear exercising in front of a crowd or fear not knowing how to properly utilize the gym equipment. Additionally so, many older individuals have[…]
Try These Brain Games to Boost Your Brain
Brain & Age
You may feel that as you age, your brain is no longer as sharp as it once was. Perhaps, it now takes you slightly longer to think things through or you find yourself forgetting things you once knew. You should note that this occurrence may in fact be normal as our brains do tend to lose some of their mental “sharpness” with age however, not all brain deterioration is to be accepted. While some brain deterioration or “brain fog” may be normal, for others this may be warning signs for underlying illnesses such as Dementia. Regardless of the[…]
Traveling Safely with Seniors
Beach getaways with parents
Beach vacations may look a little different as of lately, given the many current travel restrictions. Additionally so, beach vacations with an elderly loved one might always look a little different than your typical solo beach getaway. When traveling with an elderly parent or loved one, it is important to consider their safety and or any limitations they may face along your trip. There are many factors to consider such as distance, mobility, activities, and any health concerns. Whether you are choosing to travel with an elderly loved one[…]
Healthy July 4th Recipes
In an effort to help our clients stay healthy and avoid from using their long term care insurance policy as long as possible, we are committed to featuring health tips and tricks found on the health tab of our website.
This Friday’s featured recipe includes a list of healthy Independence Day recipes that are sure to please the whole family! Celebrations are an enjoyable part of life that we want you to be able to partake in without setting back your goals. Not only will you love these[…]
Avoid Dehydration & Protect your Immune System
The Immune System
Proper hydration is integral to a healthy immune system. Dehydration can lead to inflammation which can harm the body and even result in short to long-term illnesses. Dehydration can also harm the brain and cause depression among many other problems. Dehydration occurs when one does not consume enough water as the body utilizes water to help keep many of its systems functioning properly. Unfortunately it is easier than one may think to become dehydrated and this is especially true for older individuals. This is why we have complied a useful[…]