Digestive Enzymes! By now you have probably heard of them, are wondering if they work, and whether or not you should start taking them. There can be a lot of confusion surrounding supplements and whether they will hinder or support your overall efforts. Questions such as are they regulated enough, will they harm me, and do they cause side-effects should always be addressed, so let’s dive in!
In order for our body to absorb the nutrients from the food we eat, the food must be broken down or digested into smaller particles of proteins, carbs, minerals, and various other compounds. You naturally occurring digestive enzymes are responsible for this job which takes place in the small intestine and pancreas where they break down the food so that your body may absorb its nutrients. If your body is lacking digestive enzymes you will have difficulty digesting food and thus difficulty absorbing nutrients as well.
Why wouldn’t my own digestive enzymes work?
There are a variety of factors which could contribute to your digestive enzymes not functioning properly. The most obvious would be diseases such as cystic fibrosis, pancreatic cancer, and many others such as Crohn’s disease however, there are many other factors outside of disease to consider. Inflammation, food allergies, stress, and even aging could be the culprit behind your lacking digestive enzymes.
So will taking a digestive enzyme supplement help?
There are a few approaches you can take to correct your digestive enzyme related issues. One you could try an elimination diet such as whole 30 to reduce inflammation and restore gut and digestive health. You could also introduce some stress relieve methods to help manage any chronic stress which may be triggering your issues. You may perform both previous suggestions and still need some extra help in this case yes, you might want to talk to your doctor about adding a digestive enzyme supplement to your diet. Talk to your doctor have them monitor your natural digestive enzyme production. Take into account your doctors recommendation and gather research on the best digestive enzymes on the market.
In conclusion, if you are experiencing re-occurring symptoms such as bloating, rock gut, or floating stool, it may be worth focusing on your digestive enzymes.
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