In an effort to help our clients stay healthy and avoid from using their long term care insurance policy as long as possible, we are committed to featuring health tips and tricks found on the health tab of our website.

This Friday’s featured recipe includes a full day of healthy meal ideas! We know that eating right for every meal such as breakfast, lunch, dinner, as well as snack options can be challenging. Compiled below is a whole day of healthy meal options to help you stay on track for the entire day.  (Please note these recipes do not belong to LTC TREE).

Breakfast- Pumpkin Protein Waffles

  • 1/2 cup old fashioned oats*
  • 1/4 cup protein powder or additional 1/4 cup oats
  • 1/4 cup egg whites from a carton
  • 1/4 cup canned pumpkin purée
  • 1 teaspoon pumpkin pie spice or cinnamon
  • 1 teaspoon baking powder
  • water/almond milk for consistency

Snack- Green Smoothie


  • 1 ½ cups unsweetened almond milk
  • 2 cups spinach* frozen
  • 1 medium banana frozen
  • 1 cup fruit of choice**
  •  protein powder bee pollen, collagen, etc.

Snack- Greek Yogurt Bowl


  • 4 cups vanilla Greek yogurt
  • 2 medium bananas sliced
  • 1/4 cup creamy natural peanut butter
  • 1/4 cup flax seed meal
  • 1 teaspoon nutmeg

Lunch- Ground Turkey Enchiladas