Cooked Food on Table

In an effort to help our clients stay healthy and avoid from using their long term care insurance policy as long as possible, we are committed to featuring health tips and tricks found on the health tab of our website. Here you can find news, videos, and “Feature Friday’s Healthy Recipes”, available to you every Friday.

This Friday’s Featured recipe includes four healthy and budget friendly recipes for you to try. We’re happy to help you practice mindful spending while still enjoying healthy & delicious meals   (Please note none of these recipes belong to LTC TREE).

 

Air Fryer Pork Chops 

INGREDIENTS:
  • 4 boneless pork chops
  • 2 tbsp. extra-virgin olive oil
  • 1/2 c. freshly grated Parmesan
  • 1 tsp. kosher salt
  • 1 tsp. paprika
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1/2 tsp. freshly ground black pepper

Chicken Fajitas:

INGREDIENTS:
  • 1/2 c. plus 1 tbsp. extra-virgin olive oil
  • 1/4 c. lime juice, from about 3 limes
  • 2 tsp. cumin
  • 1/2 tsp. crushed red pepper flakes
  • 1 lb. boneless skinless chicken breasts
  • 3 bell peppers, thinly sliced
  • 1 large onion, thinly sliced
Kosher salt
INGREDIENTS:
  • 4 tbsp. extra-virgin olive oil, divided
  • Juice of 2 limes
  • 1/4 c. freshly chopped cilantro
  • 2 cloves garlic, minced
  • 1/2 tsp. cumin
  • Pinch crushed red pepper flakes
  • 4 bone-in, skin-on chicken thighs
  • Kosher salt
  • Freshly ground black pepper
  • cooked white rice, for serving

 Chicken Lettuce Wraps:

INGREDIENTS:
  • 1/2 c. sweet chili sauce
  • 1/3 c. low-sodium soy sauce
  • Juice of 1 lime
  • 3 tbsp. extra-virgin olive oil
  • 1 tbsp. Sriracha
  • 2 tsp. freshly grated ginger
  • 2 cloves garlic, minced
  • 3 boneless skinless chicken breasts
  • 12 leaves romaine or butterhead lettuce, for cups
  • 1/2 red onion, thinly sliced
  • 1 carrot, shredded
  • 1 tbsp. freshly chopped cilantro

If you or someone you love is interested in Long Term Care or Long Term Care Insurance be sure to visit: LTC TREE for more information.