In an effort to help our clients stay healthy and avoid from using their long term care insurance policy as long as possible, we are committed to featuring health tips and tricks found on the health tab of our website. Here you can find news, videos, and “Feature Friday’s Healthy Recipes”, available to you every Friday.

This Friday’s Featured recipe includes four delicious and immunity boosting meals to help keep you and your family well!  (Please note none of these recipes belong to LTC TREE)

Bone Broth Soup (Full Recipe Here)


  • 1 meaty chicken carcass, plus any jellified roasting juices from it, skin and fat discarded
  • 1 large onion, halved and sliced
  • zest and juice 1 lemon
  • 2 bay leaves
  • 1-2 red chillies, halved, deseeded and sliced
  • 1 tsp ground coriander
  • ½ tsp ground cumin
  • small pack coriander, stems and leaves chopped and separated
  • 1 large garlic clove, finely grated

Vitamin Packed Smoothie (Full Recipe Here)


  • 1 orange, peeled and roughly chopped
  • 1 large carrot, peeled and roughly chopped
  • 2 sticks celery, roughly chopped
  • 50g mango, roughly chopped
  • 200ml water

Ginger Shitake Noodles (Full Recipe Here)


  • 375g pack medium dried egg noodle
  • couple dashes toasted sesame oil
  • 2 tbsp groundnut oil
  • finger-length piece fresh root ginger, grated
  • 300g fresh shiitake mushroom, sliced
  • 8 spring onions, cut into thirds, then thinly sliced into lengthways strips
  • 2 tbsp good-quality oyster sauce
  • 2 tbsp light soy sauce

Lentil sausage Salad (Full Recipe Here)


  • ½ teaspoon salt

If you or someone you love is interested in Long Term Care or Long Term Care Insurance be sure to visit: LTC TREE for more information.