Maintaining a strong immune system is especially important for older adults, and more so during cold and flu season. Older adults are more susceptible to infections and more serious complications related to those infections therefore, they should take extra precautions to remain healthy. Found below are five simple immune boosters you can practice to help keep your immune system strong:
Herbal supplements and vitamins
Vitamins and supplements can help boost your immune system by providing your body with the vitamins it needs to protect against certain illnesses. Try adding these to to your daily routine:
- Elderberry Gummy
- Vitamin C gummies
Wash your hands
Washing your hands can help kill germs and keep viruses away. Practice washing your hands before making contact with your eyes, nose, and mouth.
Get enough sleep
Our bodies need sleep to properly fight against, inflammation, stress, and illnesses. Make sure you are receiving an adequate amount of sleep each night.
Fruits and vegetables are essential in supplying our bodies with the vitamins and minerals they need. Add these natural foods known for boosting immunity such as :
- Leafy lettuce
- Bell peppers
Water will help keep your mucous membrane moist which helps lower your odds against the cold or flu. Try to drink at least 8 glasses of water per day.
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