Complete Summer Guide for the Elderly
Summer is finally here and there are many fun activities and past times to be had! One of the many associated benefits of summer time is that the Vitamin D emitted from sunshine, can be especially beneficial to those getting up there in age, as Vitamin D plays a vital role in maintaining healthy bones. Vitamin D also helps absorb calcium and can protect against certain cancers, diabetes, and multiple sclerosis. Without Vitamin D our bodies would start to loose bone tissue which could lead to bone pain and muscle weakness.[…]
Top 5 Travel Destinations for Retirees
It is proven that leisurely traveling can help reduce stress and boost overall happiness. Travel promotes positivity as it expands the mind and allows us to meet new people all while creating new experiences. There is also no better time to travel than post retirement. You can finally spend your time exploring the places you have always dreamed of visiting but put off, due to work and other day to day responsibilities. Now that you finally have time to relax, the only question is where should I go first!? Here is a[…]
Miraculous Mushrooms
New research has found that mushrooms may help decrease your risk of developing Alzheimer’s disease. According to a recent six-year study published in the Journal of Alzheimer’s Disease, those who consume more than two portions of mushrooms a week, could reduce their risk of developing mild cognitive impairment (MCI) by up to 50%. MCI impairs memory, language, and overall judgment. People with MCI are more at risk for developing Dementia caused by Alzheimer’s and it seems that an ingredient found in mushrooms may help deter this.
These fungi are rich in[…]
Protect your Eyes, Protect your Soul
They say the eyes are the windows to the soul, as they can say so much about us and also help us see so much of the world. Our eyes are made up of several moving parts that work together to help us take in images and sights. Without our eyes, life would require some major adjustments, this is why it is important to protect our eyes and care for them properly. As we age, we are likely to experience some changes to our vision as well as become more prone to[…]
The Benefits of Growing up with Grandparents
As many are aware, a close bond between parent and child can play a vital role in that child’s overall emotional and psychological development however, were you aware that a close bond between grandparent and child can also serve the same effect? A recent study conducted by Boston College, found that a close bond between child and grandparents drastically reduced the likelihood of depression in both groups. Research has also displayed a correlation between that bond and fewer emotional and behavioral issues amongst children. These relationships may also help reduce the adverse effects[…]
Fatal Falls
Several studies have found that fall related fatalities are increasingly prevalent in the elderly community. In 2016 alone, close to 25,000 deaths of those 75 and older, were attributed to falls. Consequently, we saw $50 billion spent in fall related medical care as well. It is important to note the severity of these falls and how they can and should be prevented. By preventing these falls, we are raising the possibility that these older adults may be able to live a more independent lifestyle for a longer period of time.
Some contributing factors[…]
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