As you find yourself working from home and combatting cabin fever related sugar cravings, consider forgoing those sugary snacks even longer. We have heard the warnings far too often “too much sugar or processed foods can result in negative side effects to the body”. Sugar could be the main culprit behind stubborn fat, weight gain, and obesity. However, what we don’t hear about nearly as often, is the immense role sugar plays in producing negative side effects on our brains and mental health.
In fact, numerous studies have found supporting evidence[…]