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Eating Nuts May Be the Key to a Longer Life, According to New Study

By |December 1, 2013|Categories: Advice, Breaking News, Psychology, Retirement Planning|Tags: , |

Nuts are often deemed a high power brain food, thanks to their Omega 3 fatty acids, but new research suggests that a handful of nuts a day might do more than just keep the brain sharp. In a long term study, individuals who ate one ounce of nuts daily were connected with a longer lifespan and lower risk of disease.


This finding makes sense from what we already know about the longer life long term carenutrient rich food, which is high in protein and fiber. Other studies have reported similar conclusions,[…]