Exercise Can Improve Memory
Exercise & the Brain
You have probably been advised that exercise can be beneficial to your healthy countless times but have you ever wondered why? Other than creating healthy habits how and why does exercise positively affect our bodies? The truth is exercise can be beneficial on many levels as it can aid with weight loss, muscles growth, and mobility however it can also improve your brain/memory health. During exercise our bodies release a hormone that could possibly improve our memory and overall health. This hormone could possibly help our memories, treat obesity[…]
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