Sleep and Aging: Sleep Tips for Older Adults

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Sleeping Better With Age

By |October 7, 2020|Categories: Uncategorized|Tags: , |

Health Concerns

At the age of 50 many health concerns can begin to arise. Conditions such as arthritis, cancer, heart disease, diabetes, and countless other serious health complications may become more prevalent. Another major concern that if often overlooked by many are the risks associated with lack of sleep. Lack of sleep can actually have a large impact on your overall health. A poor sleeping schedule can encourage premature aging, brain fog, a weakened immune system, as well as countless other negatives. Still countless individuals may suffer from insomnia and other sleeping disorders.[…]

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