Get More Sleep

According to a study conducted by the American Academy of Neurology, poor sleep patterns can be an early detection sign for Alzheimer’s disease. Researchers have identified a correlation between poor sleep and the biological markers found in spinal fluid, which indicate Alzheimer’s disease. Lack of sleep or interrupted sleep can lead to a buildup of Amyloid plaque in the spinal fluid, this plaque is commonly found in the brains of people with Alzheimer’s disease. This study examined 101 participants with an overall average age of 63, who were all considered at[…]