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Staying active in your 50’s

By |September 14, 2018|Categories: Uncategorized|Tags: , |

Everyone knows that staying active improves your energy and is good for your health, but a recent Swedish study found that the number one cause to a long life is physical activity. Not only can it add a number of years to your life, but even if you wait to start exercising until a later age you will still see major benefits. Looking better, feeling better, and having a greater sense of well being are all benefits of staying active.

What are some of the physical and mental health benefits[…]

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