Five Easy and Refreshing Lunches
In an effort to help our clients stay healthy and avoid from using their long term care insurance policy as long as possible, we are committed to featuring health tips and tricks found on the health tab of our website.
This Friday’s Featured recipe includes a five refreshing and easy to prepare lunches! Enjoy these lunches and stay healthy. happy to help you achieve your goals (Please note these recipes do not belong to LTC TREE).
Chickpea Salad
INGREDIENTS:
- 15-ounce can chickpeas
- 1/4 cup bell pepper, diced
- 1/4 cup English[…]
Vitamin C Can Help Fight Cancer
Vitamin C
Vitamin C is a very strong antioxidant that can help strengthen your body and Antioxidants are molecules that boost and keep you immune system healthy. Studies show that consuming more vitamin C can improve your antioxidant blood levels as well as help the body fight against inflammation. Additionally, scientists and researchers at the University of Iowa confirm that higher doses of vitamin C could potentially fight off cancer cells, without causing harm to other cells in the body. Previously, many scientists have debated back and fourth about the effectiveness of vitamin C[…]
More Protein Can Help Slow Aging
Protein matters
As we age the importance of maintaining our general health is vital, as it factors into seemingly everything regarding our quality of life through the aging years . Perhaps, this is why many of us aim to put in place healthier eatings habits. Some of us may even consult a health coach or nutritionist to better understand recommended serving sizes as well as necessary nutrients to reach specific goals. If you have done so before, you’ve probably found that consuming an adequate amount of protein was a main[…]
A Full Day of Healthy Eating
Your Health Matters
In an effort to help our clients stay healthy and avoid from using their long term care insurance policy as long as possible, we are committed to featuring health tips and tricks found on the health tab of our website.
This Friday’s Featured recipe includes a full day of healthy eating! Coming up with a full day of ideas for healthy breakfast, lunch, dinner, and snack options can be difficult. Compiled below is a full day of yummy and clean eating for you as we’re happy to help you achieve your[…]
Two Small Changes to Help you Live Better Longer
Time for a change?
It is no secret that many of us are creatures of habit and therefore, it is no surprise that we become increasingly more habitual as we age. Having developed routines or sometimes lack of routine in which we have been participating in for countless years, can make inspiring change seem slightly difficult. Nonetheless, making small changes to your lifestyle can amount to a positive difference in your overall life. Many of us refuse change due to countless reasons including lack of time however, changing your[…]
Does Long-Term Care Insurance Pay Family Caregivers?
Administering long-term care for family
When it comes to long-term care, acting as a family caregiver for a loved one can be both emotionally and financially draining as it requires a great amount of dedication and care. Despite this, over 40 million Americans act as unpaid family caregivers for their loved ones, dedicating on average over 41 hrs weekly to this role. Acting as an unpaid family caregiver and dedicating countless hours to this very important role, can leave many families struggling to remain financially stable.
Not to mention, this can place a strain on family relationships if expectations[…]
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