Use Aromatherapy to Reduce Stress
It is no secret that stress can be well….. stressful! Too much stress can start to reap negative effects on the body and this is why managing stress as we age, can become crucial to healthy aging. Seniors who are suffering from chronic stress will likely suffer from a decreased quality of life which could deteriorate their physical condition as well as create mental health problems. Avoiding stressors is easier said than done as there are many daily tasks which can elicit stress in seniors however, there are also many techniques and[…]
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