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Build your health with Yoga

By |September 27, 2018|Categories: Uncategorized|Tags: , |

There are many benefits to doing yoga in your 50’s, 60’s, and even 70’s. Yoga helps reduce stress, anxiety, depression and lowers blood pressure. It can improve things such as flexibility, strength, mobility, and mindfullness.

Yoga is an exercise that combines controlled breathing, balance with poses, and relaxation. With aging muscles tend to stiffen and flexibility tends to decrease. Practicing yoga can help improve your overall health and fitness goals.

Benefits of Yoga:

-reduces stress: with yoga you practice slow and controlled breathing that allows your bodys nervous system to slow down which allows[…]

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