Exercise helps our memory

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  • Exercise Could Help Our Memory

Exercise Could Help Our Memory

By |January 18, 2019|Categories: Uncategorized|Tags: , |

During exercise our bodies release a hormone that could possibly improve our memory and overall health. This hormone could possibly help our memories, treat obesity and diabetes, as well as slow down our aging.

This “exercise hormone” that is released is called Irisin. In recent studies it has shown that it can possibly help us to maintain and sharpen our memories. Irisin has also shown that is can help people stay at a healthy weight and slow down aging.

A study by Nature Medicine involved mice and showed that exercising sharpens our[…]

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