Worried you don’t have time for a run? Stop worrying, go exercise! A recent study found that exercise holds the ability to reduce anxiety by calming certain nerve cells in the brain.
Exercise Creates Brain Cells
Researchers at Princeton University recently dug deeper into a phenomenon that many scientists have been struggling to explain for years. Until now, scientists have been unable to develop an explanation for a natural paradox that occurs within our brain. Exercise creates young neurons that are considered “excitable”, meaning they are fired off in the brain, causing[…]