Intermittent Fasting

Intermittent fasting is a vastly popular eating schedule used to promote weight loss and other health benefits. This type of eating does not necessarily specify which types of foods you should be consuming but instead focuses on when you should consume these foods. Essentially, there are specific “eating windows“ and “fasting periods”, which are deigned to lead to a lower caloric intake thus, resulting in weigh loss however, some research suggests that weight loss is not the only benefit here! Many studies have found that intermittent fasting may be a[…]