health benefits of sleep

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5 Reasons to Get More Sleep Tonight

By |August 27, 2013|Categories: Advice, Psychology|Tags: , , |

A good night’s sleep does a lot more good than just keeping your eyes open for work the next morning. In addition to helping your body ward off the common cold and your brain function better, adequate sleep affects your mental and physical condition in a number of different ways. We gathered 5 of the most important ways sleep benefits your health and included some tips for better sleep, too!

5 Reasons to Get More Sleep Tonightlong term health benefits of sleep

1) Improve Memory  – Studies have shown that adequate sleep helps[…]

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