Sauna: Health benefits

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Are Sauna’s Good For Your Heart?

By |May 14, 2019|Categories: Uncategorized|Tags: , |

Saunas first started in Finland as a way to reduce stress and allow the body to relax. The University of Eastern Finland recently studied the benefits of using a dry sauna and how this could boost your cardiovascular health.

Recent research suggests that benefits of going to a dry sauna can be enjoyed at most ages. Benefits can include: increased metabolism, weight loss, increased blood circulation, skin and body detox, reduce stress levels, relaxation, reduce pain, improve your sleep.
A study that examined patients from 1998-2001 reported their visits to the[…]
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