Saunas first started in Finland as a way to reduce stress and allow the body to relax. The University of Eastern Finland recently studied the benefits of using a dry sauna and how this could boost your cardiovascular health.
Recent research suggests
that benefits of going to a dry sauna can be enjoyed at most ages. Benefits can include: increased metabolism, weight loss, increased blood circulation, skin and body detox, reduce stress levels, relaxation, reduce pain, improve your sleep.
A study that examined patients from 1998-2001 reported their visits to the[…]