According to a recent study from King’s College London and the University of Exeter using puzzles or crossword puzzles can help keep your brain sharp. Exercising the mind with these types of activities will create sharper minds and help engage our brains.
Data collected from this study had close to 20,000 adults over the age of 50 who would regularly use mind puzzles. The more that these elders would use crossword puzzles or play Sudoku were found to have higher brain functions. The ones who were engaging in these activities had the[…]