Does Intermittent Fasting Promote Anti-Aging?
Intermittent Fasting
Intermittent fasting is a vastly popular eating schedule used to promote weight loss and other health benefits. This type of eating does not necessarily specify which types of foods you should be consuming but instead focuses on when you should consume these foods. Essentially, there are specific “eating windows“ and “fasting periods”, which are deigned to lead to a lower caloric intake thus, resulting in weigh loss however, some research suggests that weight loss is not the only benefit here! Many studies have found that intermittent fasting may be a[…]
All About Intermittent Fasting
Digestive Enzymes! By now you have probably heard of them, are wondering if they work, and whether or not you should start taking them. There can be a lot of confusion surrounding supplements and whether they will hinder or support your overall efforts. Questions such as are they regulated enough, will they harm me, and do they cause side-effects should always be addressed, so let’s dive in!
Digestive Enzymes
In order for our body to absorb the nutrients from the food we eat, the food must be broken down or digested into smaller particles[…]
Three Tips for Healthy Aging
The second stage of life can be the most fulfilling for some. You may have finally mastered the secret to inner peace, wisdom, and self love. For others, the second stage of life brings upon new worries associated with an aging body and declining health however, there are secrets to healthy aging!
Eat Well
As you age you will really begin to notice the benefits of eating healthy foods versus the damage unhealthy foods can have on your body. You will find that you feel more energized when fueling your body with whole foods and[…]
Black Friday or Cyber Monday?
For several decades now on the Friday following Thanksgiving Day, thousands of American shoppers will hit all of their favorite retailers in search of the best “Black Friday” deals of the year. Likewise, on the Monday following Thanksgiving Day, thousands of shoppers will logon to their favorite websites for some online shopping every, “Cyber Monday”. The obvious difference between both of these shopping holidays is that one, (Cyber Monday) takes place online while the other(Black Friday) occurs live and in stores! Regardless of your reservations against shopping, I’m sure you have a wishlist[…]
How Do I Bring up Long-term Care to my Parents?
Are you planning on getting together with mom and dad for the holidays? Perhaps, you are also thinking this may be a good time to broach the subject of long-term care but are left feeling uneasy on how that conversation may go. Do not worry as you are not the only adult reluctant to discuss the subject with their elderly parents. For years and years we grew up calling on mom and dad for advise on both life and finances, so naturally it can[…]
Is Heart Damage Reversible?
Over 23 million people around the world have and will continue to experience heart failure or heart attacks. Heart failure can trigger a heart attack which can then lead to heart damage that restricts the heart from pumping blood the way it is accustomed to. As time passes, the heart tissue can become irreversibly scarred and damaged which can lead to even further heart failure and even death. Have you suffered a heart attack already? Are you afraid this has greatly jeopardized your heart[…]
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