What is IMST and Can it Lower Blood Pressure?
New studies reveal that Inspiratory Muscle Strength Training or (IMST) can improve your blood pressure health and lower your risk for heart attack. IMST was also shown to enhance individual’s cognitive skills as well as reflexes in a study presented at the annual Experimental Biology Conference in Florida.
Inspiratory Muscle Strength Training involves the strength training of the muscles utilized during breathing. This technique is strengthened using a hand held device referred to as a inspiratory muscle trainer, which helps train the muscled. Inspiratory muscle trainers[…]
Cats can Actually Improve Quality of Life in Elderly
This chilling weather, although quite a bit too frosty in some parts, serves as a fun reminder that the holiday season is upon us! The malls and tv ads included have already re-geared all of their marketing efforts to reflect all things Christmas. Some of us, love to get into the cheerful holiday spirit, while others of us may attempt to drown out the sound of Mariah Carey’s voice. Nonetheless, we have all likely began to rack our brains on what gifts to gift this holiday season. Shopping for friends and family[…]
Measles in Older Adults
Measles virus is a highly contagious virus which still exists today, the virus can be breathed in when an infected individual coughs, talks, or even breathes. This virus is airborne, meaning an individual can become infected/ spread the virus by simply standing in the same room as an infected person. Although, the measles were declared eradicated from the United Sates back in the 2000’s, the virus is still present around the world therefore, unvaccinated individuals are susceptible. Many U.S cases of measles can be traced back to international travel where an[…]
Who Needs Long Term Care?
In the United States and just last year alone, over 10 million individuals required some type of long term care assistance. The median age for the majority of these individuals was between the ages of 50-65 years old therefore, it is safe to assume that many individuals between these ages will continue to need long term care.
Long term care is designed for people who require additional assistance with some of to all of their daily living activities. These tasks vary from simple to more complex such as getting dressed, bathing, preparing food, transportation,[…]
Belly Fat Can Contribute to Memory loss
Excessive weight and too much body fat in particular, have a well-documented connection to a number of health problems including: heart disease, cancer, and diabetes. New research from Illinois has discovered yet another reason belly fat may be detrimental to our health. Researchers at Rush University Medical Center in Chicago examined the effects of excess abdominal fat and memory, and uncovered an alarming link. The study found that Middle aged individuals with high belly fat are 3.6 times more likely than those without to experience memory loss and dementia in old age.[…]
Will I Need Long Term Care?
Inevitably, we will all age and thus, we will all likely begin to require some degree of help with daily activities as well. Some of us will not be afflicted by severe cognitive decline however, some of us will and ALL of our bodies will eventually start to weaken. Many of us like to think that we will never require any type of Long Term Care or that we can perhaps continue to push it off until absolutely necessary. The problem with this is, if you plan to live a long life, you will[…]
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