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Exercising the Body Works the Mind, Too

By |November 12, 2013|Categories: Psychology, Retirement Planning|Tags: , , , |

The thought of Alzheimer’s or another type of dementia is frightening to nearly every one. Those who have seen family members or loved ones live through a dementia diagnosis often look to ramp up prevention methods.

Brain Training

Crossword puzzles and Sudoku are two of the most common tools people use to stimulate their brain in an attempt to ward off dementia. A new study suggests that if you are concerned about keeping your brain sharp, your time may be better invested in physical exercise.

While brain training and mental exercises have been shown to help improve cognitive health and curb memory loss, it[…]

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