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19
FEB
2014
brain size

Regular Walks Can Increase Brain Size, Study Says

Taking time out of your day for a walk has numerous benefits – preventing obesity, minimizing depression symptoms, and lowering blood pressure are just a few. New research says that regular walks may also help increase brain size and thereby, decrease the amount of aging in...
12
NOV
2013

Exercising the Body Works the Mind, Too

The thought of Alzheimer’s or another type of dementia is frightening to nearly every one. Those who have seen family members or loved ones live through a dementia diagnosis often look to ramp up prevention methods. Brain Training Crossword puzzles and Sudoku are two of the most...
30
MAY
2013
avoid disease exercise

Avoid These 3 Diseases Through Exercise

Exercise is good for you. There is no doubt about that. Exercising regularly is even better for you. According to the CDC, only 30.7% of American adults engage in physical activity frequent enough to be considered a “regular” activity. Some other important numbers in...
28
MAY
2013
national senior health

Wednesday is National Senior Health & Fitness Day

The last Wednesday of every May marks National Senior Health & Fitness Day in the United States. Tomorrow, May 29th is the annual holiday for 2013, at the end of Older Americans Month. Nationwide Activities  Senior centers, nursing homes, gyms, and other community...
21
MAY
2013

4 Easy Ways to Stay Active at Work

Americans seem to be more and more over-scheduled every year.  We cram our calendars full of work and then wonder why we continue to gain so much weight. It isn’t difficult to see the causes, if you pause and take a look. With sedentary lifestyle on the increase and manual...
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