Avoid These 3 Diseases Through Exercise

By |May 30, 2013|Categories: Advice, Psychology, Retirement Planning|Tags: , , , , , , , |

Exercise is good for you. There is no doubt about that. Exercising regularly is even better for you. According to the CDC, only 30.7% of American adults engage in physical activity frequent enough to be considered a “regular” activity.

Some other important numbers in terms of health in the United States include the 10% of American adults who are depressed and 35% of American adults who are obese. Adding more exercise to your daily routine can help you avoid joining those statistics and keep your body strong and healthy!

avoid disease exerciseDepression

The link[…]

5 Tips to Stay Healthy and Avoid Using Your Long Term Care Insurance Policy

By |May 13, 2013|Categories: Advice, Insurance Industry, Retirement Planning|Tags: , , , , , |

You did your research. You compared rates. You purchased a policy. You officially have Long Term Care Insurance. Congratulations on making a sensible investment that protects your health and your assets.

Now what?

Like any insurance policy, the hope is you will never have to use it. Protecting your house from a flood or your car from a wreck may be difficult, but protecting your body from disease is a lot easier than you think!

Follow these steps to stay healthy in your senior years and avoid using that Long Term Care Insurance policy:

1) Get moving

Even a small amount of daily exercise[…]