long term care

Pets Can Lower Risk of Long Term Care

Pets teach their owners a lot of things: responsibility, patience, and that treats can go a long way. Turns out, having a pet also may also benefits the owner’s health. Research has found that having a pet reduces your risk of certain risk factors and diseases, including...
heart healthy

6 Heart Healthy Tips

Nearly half of Americans have one of the three top risk factors for heart disease, according to the CDC. Heart disease continues to rank as the number one killer for both men and women in the United States. Controlling these risk factors and reducing your risk of heart disease...
heart disease stroke

CDC: 200,000 Preventable Deaths from Heart Disease, Stroke Every Year

One-quarter of yearly deaths from heart disease and stroke are avoidable, according to a recent report from the Centers of Disease Control and Prevention (CDC). Improvement for Some The report, released this month, found that 200,000 deaths due to heart disease and stroke in 2010...
avoid disease exercise

Avoid These 3 Diseases Through Exercise

Exercise is good for you. There is no doubt about that. Exercising regularly is even better for you. According to the CDC, only 30.7% of American adults engage in physical activity frequent enough to be considered a “regular” activity. Some other important numbers in...
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