Long distance Care for your loved one
According to CNN over 5 million people have to take care of a loved one from far away or in a different state. Many challenges and responsibilities come with helping a loved one from long distance. Luckily there are plenty of resources to eliminate any stress or worry that comes with being far away.
One of the best resources is technology. There are plenty of apps that elders can download to their smartphone that can help them with everyday tasks. Apps like Pillboxie or MedCoach can set up alerts and reminders on[…]
Build your health with Yoga
There are many benefits to doing yoga in your 50’s, 60’s, and even 70’s. Yoga helps reduce stress, anxiety, depression and lowers blood pressure. It can improve things such as flexibility, strength, mobility, and mindfullness.
Yoga is an exercise that combines controlled breathing, balance with poses, and relaxation. With aging muscles tend to stiffen and flexibility tends to decrease. Practicing yoga can help improve your overall health and fitness goals.
-reduces stress: with yoga you practice slow and controlled breathing that allows your bodys nervous system to slow down which allows[…]
Adding personal touches to residents rooms to reduce depression
Many long term care facilities are are attempting to make residents rooms more of a “homely” environment. Often times a resident will demand a greater need for long term care services and have to move around to different rooms. This tends to give a lot of residents an unstable feeling, lack of independance, anxiety, or even depression.
Recent studies have shown that up to 45% of residents living in a nursing home suffer from some type of depression. With age naturally comes a sense of loneliness, grief, or needing help with daily[…]
Why Long-Term Care can be stress free for families
Most people will need some type of long term care or know someone who will need it in their life. The impact that health and age have on a person really increases the older you get. At some point you will have to make a decision for yourself or for a family member. The list of reasons as to why a person may need Long term care services can be from a chronic illness, aging, or an accident that has caused them to need some type of help with their daily functions and activities.
LTC Top 5 leading causes of death
Preventing death is impossible, but we can do things that help us to live a longer healthier life. According to recent studies and the Centers for Disease Control (CDC) the top leading causes of death have changed throughout recent years due to medical advancement or discovery. Below are the top 5 leading causes of death in the United states.
1. Alzheimer’s Disease: With Alzheimer’s disease there is little to prevent the disease from happening. You can make sure that you are staying physically and mentally active. At 80 years old your cognitive[…]
Testing for Alzheimer’s
In 1960 a test was conducted called Project Talent. The test consisted of questions about academics, home lives, health, personality traits and aspirations as well as general knowledge. With over 440,000 students the test took two and half days to administer and complete. The Project Talent test was funded by the U.S. government.
Fifty-eight years later the results from the students who took the test are still being used by researchers. They have been able to use the answers in recents studies to fight against Alzheimers disease. The study found out that students who did well on the test questions[…]
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