High blood pressure is a risk factor for a number of serious medical conditions, including heart disease and stroke. Nearly 1/3 of all American adults currently have high blood pressure. Studies have shown that some simple lifestyle changes can help prevent high blood pressure and even lower blood pressure.
Lower Your Blood Pressure
The main risk factors of high blood pressure or hypertension include being overweight or obese, excess sodium in the diet, too little potassium in the diet, little to no exercise, excess alcohol intake, and stress.
Recent research found that a plant-based diet is one extremely effective way to lower[…]