meatless monday

Meatless Monday: How One Day Makes a Difference

Meatless Monday is a movement across the nation that encourages people to cut out meat from their diet for just one day a week. Meatless Monday aims to improve your health through your diet – give it a try! Why Meatless? Meatless Monday is a non-profit initiative of The...
vegetarians live longer

Is It True Vegetarians Live Longer?

According to a new study published in JAMA Internal Medicine, vegetarians live longer lives than meat eaters. But is it really because they don’t eat meat? Expansive, Long Term Study Numerous studies have shown links between a vegetarian diet and a healthier, longer life....
avoid disease exercise

Avoid These 3 Diseases Through Exercise

Exercise is good for you. There is no doubt about that. Exercising regularly is even better for you. According to the CDC, only 30.7% of American adults engage in physical activity frequent enough to be considered a “regular” activity. Some other important numbers in...
national senior health

Wednesday is National Senior Health & Fitness Day

The last Wednesday of every May marks National Senior Health & Fitness Day in the United States. Tomorrow, May 29th is the annual holiday for 2013, at the end of Older Americans Month. Nationwide Activities  Senior centers, nursing homes, gyms, and other community...

4 Easy Ways to Stay Active at Work

Americans seem to be more and more over-scheduled every year.  We cram our calendars full of work and then wonder why we continue to gain so much weight. It isn’t difficult to see the causes, if you pause and take a look. With sedentary lifestyle on the increase and manual...
small diet changes

6 Small Diet Changes to Make Now

There are a number of reasons people require Long Term Care. Diseases like Alzheimer’s and Parkinson’s are among the most common. However, other highly preventable conditions, like heart disease and obesity, are also at the top of the list for reasons people need Long...
alzheimer's research

How Coffee Advanced Alzheimer’s Research

Good news for coffee drinkers: Alzheimer’s research has found that drinking coffee may keep Alzheimer’s at bay! Link Between Coffee and Alzheimer’s According to a recent study, regular coffee consumption (and the accompanied caffeine intake) is associated with a...
healthy seniors long term care insurance

5 Tips to Stay Healthy and Avoid Using Your Long Term Care Insurance Policy

You did your research. You compared rates. You purchased a policy. You officially have Long Term Care Insurance. Congratulations on making a sensible investment that protects your health and your assets. Now what? Like any insurance policy, the hope is you will never have to use...
long term care insurance

Recent Studies Show Americans Uninformed About Long Term Care Insurance

A recent study released by AP portrays a staggering lack of preparedness by Americans age 40 and up in the case of Long Term Care Insurance options. The Rising Need for Long Term Care Long Term Care is still one of the least popular insurance policies in the nation; only 1 in 10...

Long Term Care Insurance Rate Update – Summer 2013

The month of April has brought not only some nice springlike weather (and 2′ of snow in the midwest) but also some Long Term Care Insurance rate surprises as well.  Starting around the middle of 2012, rumors began churning in the Long Term Care world that “Gender...
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